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This is a video demonstration of the “Feeling the pulse” exercise on page 16 of Violinworks Book 1. For sheet music, CD performance tracks and many more exercises and pieces, order a copy of Violinworks here.
Practise this exercise along to track 3 on the Violinworks Book 1 CD. When you can do this easily, try out the 2/4 and 3/4 versions as described on page 16.